Eating Out, Eating Well: Navigating Healthy Options At Restaurants

Eating Out, Eating Well: Navigating Healthy Options At Restaurants

Eating out at restaurants can be a challenge when making healthy choices. With so many options on the menu and the temptation of unhealthy choices, it can be easy to fall off the wagon. However, with some planning and strategies, it is possible to navigate a healthy restaurant in Ras al Khaimah and still enjoy a delicious meal.

Do your research:

Before going out to eat, it is essential to research the restaurant and menu. Most restaurants have their menus online, giving you an idea of what to expect and what healthy options are available. Look for grilled, baked, or steamed dishes instead of fried, and choose dishes with a good balance of protein, carbohydrates, and healthy fats.

Choose the right side dish:

Side dishes can be the hidden culprit for unhealthy eating at restaurants. Instead of fries or onion rings, choose options like a side salad, steamed vegetables, or a baked potato with toppings like salsa, low-fat sour cream, or chives. Choosing a suitable side dish can add more nutrients to your meal and satisfy you without excess calories.

Watch your portion sizes:

Portion sizes at restaurants can be enormous, and it can be tempting to finish the whole plate. However, it is essential to watch your portion sizes to avoid overeating. You can ask for a to-go box, save half your meal for later, or share a dish with a friend or family member. Some restaurants also offer smaller portion sizes or “lighter” options.

Be mindful of sauces and dressings:

Sauces and dressings can add flavor and depth to a dish, but they can also add a lot of calories, sugar, and unhealthy fats. Instead of choosing creamy or high-calorie dressings like ranch or Caesar, opt for vinaigrettes, oil, and vinegar. For sauces, choose options like tomato-based or marinara instead of cream-based options.

Ask for modifications:

Feel free to ask for modifications to your meal. Most restaurants accommodate dietary restrictions and preferences, so feel free to ask for a dish made without certain ingredients or cooked a certain way. You can also ask for sauces or dressings to be served on the side so you can control how much you consume.

Eating out at restaurants doesn’t have to be a guilty pleasure. With some planning and strategies, navigating healthy options and enjoying a delicious meal is possible.